There she is: that beautiful, luscious creature walking gracefully ahead of you – and you could probably walk behind her for the rest of your life if you had too. One major advice here: if you want to know how to get the girl of your dreams, then quit acting like a stalker and do something productive!

We know. We know. The one reason you have for reading this article is that she is a dream girl, and you are no dream boat – a boat maybe, (depending on the size of your waist) but certainly not one that can encourage Cupid to pluck arrows for you when the lady in question passes by. It may sound a bit absurd but becoming a Brad Pitt look-alike (and having as much income) is definitely not the only way on how to get the girl of your dreams.

Incredibly, with all the great looking guys out there, who have fatter wallets and more expensive cars, some really G-O-R-G-E-O-U-S women end up with the typical guy next door. Here are some no-brainer tips on how to get the girl of your dreams to at least notice you.

1. One way on how to get the girl of your dreams is to just stock up on courage and just approach her, gently – and not with a stalker-like attitude too. Don’t plunk down a large cup of Starbucks’ Banana Chocolate Smoothie on her table just because you know that she orders one every lunch time; or worse, get her that vintage lace dot top pair of stockings she’s been meaning to buy (just because you overheard her on her cell phone.) This will most definitely not encourage her to be friendly towards you. In fact, you just might drive her out of town.

Start gently. Like our guy Ray. Ray, a very shy guy, always saw this leggy brunette walking past his apartment building in the morning and just before dinner (and yeah, he watched her when she went out at night.) For the next few days he would time his “encounters” with her and offer her a smile, a nod, or one of his famous “eyebrow greetings.” Soon he was saying good morning to her, giving her a wave from afar and commenting about the weather. After a month of just being the “friendly guy,” he just took the horse by the balls (or is that bull by the horns?) and asked her a very simple, “how are you, today?”

That opened the way for more formal introductions, and yes, they’ve been going out for some time now. He not only gets to buy her Starbucks’ smoothies, but lacey stockings as well.

2. Another sane advice on how to get the girl of your dreams to notice you is to make yourself as physically appealing as possible. No, we are not recommending you go the whole hog and have your entire face and body surgically enhanced to look like Brad Pitt. Girls, as a rule, like to look at guys who seem as if they know the words, “shower,” “deodorant” and “shave.” Unless you think that being bohemian at your age is attractive, (how many girls are approaching you for dates, we wonder?) it would be best to approach (or show yourself to) your dream girl looking really nice and smelling good as well. You can look presentable in a pair of jeans and a shirt, you know.

And don’t try masking smelly feet and bad breath with gallons of cologne and breath mints too! Those a definite turn offs!

Transcendental meditation was taught for the first time in the West about fifty years ago by the physician and philosopher Maharishi Mahesh Yogi. It soon became very popular around the world because of its many positive effects. This particular meditation technique is independent of local values, religions, faiths and political convictions.

The practice of transcendental Meditation is not only that, a practice, but also, it seems, a product. You see, transcendental meditation is actually a technique that was revealed in the latter part of the 1950’s by one Maharishi Mahesh Yogi.

Transcendental Meditation not only improves your ability to focus but it stimulates creativity and works wonders for your physical health. It is proven that those engaged in regular practice of Transcendental Meditation have fewer medical problems than those who are not.

No other meditation technique has been so extensively studied and researched. During transcendental meditation, the brain falls into a theta brain wave pattern (akin to sleep and deep relaxation), which then carries over to the state of wakefulness. Physical benefits include increased mental comprehension, focus, retention and creativity. Another interesting benefit is the actual reversal of the aging process. In a study conducted by the International Journal of Neuroscience, the biological age of practitioners of transcendental meditation was, on average, twelve years younger than their chronological age.

The first three states of this technique of meditation are awakening, dream and dream sleep less. These states are usually the countries that can be achieved in many other meditation techniques, not just one. The fourth state is called the transcendental consciousness, which in time can be maintained that the person practising the Transcendental Meditation technique goes on his daily life.

The benefits of meditation can be availed of by anyone who decides to practice this art. There are many misconceptions related to meditation such as it is exclusively for people who are on a spiritual search or that it is concerned with focusing or concentrating. Meditation is not concentration, though concentration can be a by-product and benefit of meditation.

The health benefits of meditation are astounding. The simple act of breathing properly in meditation (and the rest of the time, once you develop the habit) massages and relaxes our muscles and organs. This causes the chi to flow more easily through our body, cleansing and rejuvenating it. At deeper levels we can use meditation to focus more energy on specific organs or muscles to help cleanse them of disease and stress.

The benefits of meditation also include getting a handle on your emotions. A lot of the time we let our emotions run our lives, but we need to realize that most of these negative emotions are coming from obsessive thoughts about the future or the past. The past is over and we have no immediate control of the future so people need to learn to be present to get conscious, or in touch with their inner, true self.

Psychic intuition is very wide subject to explore; within this article we will try to go deep to understand this phenomenon. First we will look at the word psychic; this word describes the matters that concern the soul / spirit, in western cultures we use the word psychic as a person who understands and can communicate directly to this spiritual dimensions. In eastern cultures psychics are called see ers, which is said that see ers are able to actually see this spiritual realm and receive guidance and messages from this spirit realm.

But what is spirit? Spirit is a belief that we are made of pure eternal essence, if we were to ask a religious folk what spirit is, then the answer would be that spirit is part of a holy being (God or Creator), and we are made in its image, thus we have this unseen part which is called spirit, which lives on even after our physical body ended its journey in this life, thus then traveling to spiritual dimension where spirit still lives on, similarly in some religious beliefs it reincarnates yet still lives on. Making it’s endless journey trough time and space. Also some people would disagree with this sort of assumptions, as we are beings who tend to seek hard facts before we submit to beliefs; this is understandable, because for us to survive in this complex existence, seeking hard facts has served our kind. Yet when we look at the wider world we live in, we come to see almost all people, almost all races on the face of earth actually believe in spiritual realms, yet tend to label such spiritual beliefs differently, serving the same master yet call it by different names.

Just like when we look at a block of cheese and know for a fact, that it has milk in it, we could say the same thing about us humans, that we have spirit in us, yet it cannot be seen. Psychic intuition is this part of us (spirit) at times revealing it self guiding us or protecting us. Our soul – spirit is pure in essence, thus without us realizing (some might call this subconsciously) comes out teaching us guiding us reminding us, that we need to pay attention to this side of our beings. Also when people say the word subconscious many people really do not understand this concept, because in life we say our subconscious mind works without us knowing (or being aware of) this is really upside down thinking, because this subconscious mind of us is really the conscious (aware) one, and our conscious mind is the half conscious (subconscious – semi conscious) this is how the psychic intuition (spirit – soul) works. Because in our waking day we tend to believe what we see to be real in existence, yet if we were really aware of existence of things we will see many things are not as they appear, yet we tend to illusion what we see to be really existent.

Psychic intuition, your soul purely at work knows reality, this phenomenon can be studied in this manner, let’s say we act in a manner, and we hunt an animal, let’s say a bird, now when we harm this bird, some might feel dominant powerful, and what if we see that the bird we just harmed has two little babies in a near by nest, what does that hunter intuitively feel? Purely intuitively it would feel sad, but how does it know that the act that he or she done is wrong? This is psychic intuition at work, it guides us, because consequences of that action will harm us, be it in this realm or in spiritual realm. Or psychic ability can work in a different manner; let’s say you are walking about in crowded shopping center and out of no where you feel strongly that someone is looking at you, yet out of all the people around you, you quickly make eye contact with that very person, you disregard all other people who are thinking about all sorts of things, yet when yours eyes fix its view on that stranger, you intuitively know, that it is that person who had a strong thought about you. This is psychic ability at work.

Let’s look at another example, let’s say out of the blue, a friend you haven’t seen for a while pops up in your thought, and next minute the phone rings or there is a knock on the door, and to your surprise it is the very person, you just thought of. How does this happen? Again it is your psychic intuition at work. It knows purely, yet it lives in the spiritual realm where many unexplained phenomenon exists. This spiritual realm as many cultures around the world believe co exists with our world.

Psychics who are attuned and aware can sense the vibrations rather can glimpse at this realm. Psychics throughout ages have tested the borders – boundaries of this realm. Using all sorts of methods be it prayer, meditation, trance like state, incantations or similar paths. A psychic will explore this realm without fear thus for this reason will know things that others wont. In our modern and busy lives we tend to want things at a click of a button, or we want to know things quickly as possible, yet realization of spiritual world takes much patience, to use our minds and think is one thing, to allow our hearts to actually contact and realize this spiritual realm is another subject all together.

Talk to most people about the power of manifesting desires and their eyes will just glace over. It will be apparent they are totally closed to the idea, particularly those in Western Cultures. The mere possibility that your unconscious mind can have the power to deliver real physical things, to them seems absurd. And yet even the science of quantum physics, is now accepting that “reality” is not quite what they originally thought. Thoughts are a form of energy, like other forces and can be directed in ways to have an influence of external surroundings when focused correctly. The 6 steps that need to be consistently followed to fully utilities your unconscious mind is briefly listed in this article.

Keep the end in focus.
Continually remind yourself of what achieving the desire will mean to you and your quality of life. Do not loose sight of this vision and repeatedly focus on it.

Expect your desire will come true.
Totally committing to the idea that your desire will be delivered, somehow, someway will propel you forward and make you committed to your outcome.

Imagine you have what you desire now.
Really visualise this. Your unconscious mind is a powerful tool and when it is dreaming doesn’t know the difference between reality and projection, past of present. Utilise this, so that your mind and whole being is “persuaded” that it already has what it desires now. In effect you are confusing your mind to believe that you already have all you desire and are not lacking in anyway.

Exclude Negativity.
Focusing on the lack of something will only attract more of the something you lack. For example, if you wish to manifest a wider circle of friends then going to a party with the belief that you are inferior to others is not the best mindset to be in. You will only separate yourself from the crowd and make you hold back form any interactions, or shy away from getting involved in conversations.

Keep Focused
You need to really, really focus on the desire you want to achieve. Keep continually reminding yourself of what it will mean to you once it is in your life.  If you have visualised this powerfully enough, this will give you the “juice” or “fuel” to stick to your new belief system and the task ahead.

Let the Past Go
Do not let your old fears, rejections and other obstacles hold you back. What has happened in the past has no bearing on the future so accept the responsibility of moving your life in the direction you wish and you will soon be manifesting your desires into reality.

Manifesting desires can be achieved following the above briefly outlined plan. Let yourself go to the universe and it will deliver everything you dream of. Good luck and dream big!

A new scientific research study conducted at the University of Kentucky College of Medicine provides further evidence that people with high blood pressure can find relief through meditationâ??but the study also found that not all forms of meditation are equally effective. The study compared findings from research on several well-known types of meditation and relaxation practices, and found that the only mind/body practice that produces significant changes in blood pressure is the Transcendental Meditation technique. 

 

According to a definitive new meta-analysis of 107 previous studies on stress reduction programs and high blood pressure, published in the American Journal of Hypertension (Vol. 21, 3: 310-316), the Transcendental Meditation technique was found to produce a statistically significant reduction in high blood pressureâ??an effect not found with other forms of relaxation, meditation, biofeedback or stress management. 

 

Significant Reductions in Blood Pressure

 

The new meta-analysis reviewed randomized, controlled trials published in peer-reviewed scientific journals over the past decades concerning stress reduction and relaxation methods used by participants with high blood pressure. Blood pressure changes through the Transcendental Meditation technique included average reductions of 5.0 points of systolic and 2.8 points of diastolic blood pressure, changes which were statistically significant, according to the review. These changes associated with Transcendental Meditation practice were consistent with other controlled studies showing reductions in cardiovascular risk factors, improved markers of heart disease, and reduced mortality rates among participants in the Transcendental Meditation program. 

 

Transcendental Meditation â??equivalent to adding a second hypertensive agentâ?

 

“The magnitude of the changes in blood pressure with the Transcendental Meditation technique are at least as great as the changes found with major changes in diet or exercise that doctors often recommend,” said Dr. James Anderson, principal author of the study. “Yet the Transcendental Meditation technique does not require changes in lifestyle. Thus many patients with mild hypertension or prehypertension may be able to avoid the need to take blood pressure medicationsâ??all of which have adverse side effects. Individuals with more severe forms of hypertension may be able to reduce the number or dosages of their BP medications under the guidance of their doctor.â?  

 

Dr. Anderson stated further: â??Adding Transcendental Meditation is about equivalent to adding a second hypertensive agent to one’s current regiment, only safer and less troublesome.â?Â 

 

Reduced Risk of Heart Attack and Stroke

 

Anderson added that long-term changes in blood pressure of this magnitude are associated with at least a 15 percent reduction in rates of heart attack and stroke. “This is important to everyone because cardiovascular disease is the number one cause of death in the U.S. and worldwide,” Anderson said. The study’s biostatistician, Maxwell Rainforth, assistant professor of Physiology and Health Statistics at Maharishi University of Management, said the meta-analysis used state-of-the-art statistical methods to review 107 published studies in the field of stress reduction, relaxation and blood pressure. “The twenty-three separate studies included in the final analysis met well-known criteria for high scientific quality. That is, these studies used repeated blood pressure measurements and participants were randomized to either a stress reduction technique or placebo-type control for at least eight weeks. The data we used are all published in peer-reviewed scientific journals,” Rainforth said. 

 

Side Benefits of TM vs. side effects of drugs

 

According to Dr. Robert Schneider, director of the Institute of Natural Medicine and Prevention and co-author, this rigorously conducted meta-analysis indicates that the Transcendental Meditation technique is distinctively effective compared to other scientifically studied techniques in lowering high blood pressure. “For those 100 million Americans with elevated blood pressure, here is a scientifically documented, yet simple and easy way to lower blood pressure without drugs and harmful side effects. In addition, related studies show an integrated set of positive ’side benefits,’ such as reduced stress, reduced heart disease levels and longer lifespan with this technique to restore balance in the cardiovascular system, mind and body,” Schneider said. 

 

Overturns a previous study on meditation

 

The new meta-analysis was co-authored by researchers at the University of Kentucky College of Medicine, in Louisville, and at the NIH-funded Institute of Natural Medicine and Prevention at Maharishi University of Management in Iowa. 

 

According to Dr. Anderson, the findings of this new study rebut a July 2007 report sponsored by the Agency for Healthcare Research and Quality and the NIH-National Center for Complementary and Alternative Medicine, which concluded that most research on meditation is low quality and found little evidence that any specific stress reduction effectively lowers blood pressure.  

 

The new meta-analysis identified all high quality meditation studies published through 2006 and rigorously analyzed their results, which the previous government report failed to do. Anderson said the new meta-analysis includes only high quality studies on all available stress reduction interventions. The studies on the Transcendental Meditation technique were conducted at five independent universities and medical institutions, and the majority of them were funded by competitive grants from the National Institutes of Health.