So many of us wrestle with our Light and with our Shadow. When we face setbacks, or inner resistance, it is easier to believe that it is our Shadow holding us back. This exercise might help you begin to see a vision of your life’s full potential, and also to gain an awareness of what might be holding you back.
Here is Marianne Williamson’s quote, from “A Return to Love”, I have taken the liberty to change it so that it use.
“My deepest fear is not that I am inadequate. My deepest fear is that I am powerful beyond measure. It is my light, not my darkness that most frightens me. I ask myself, “Who am I to be brilliant, gorgeous, talented, and fabulous?” Actually, who am I not to be? I am a child of God. My playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around me. I am meant to shine, as children do. I was born to make manifest the glory of God that is within me. It is not just in some of us; it is in everyone.”
Part 1
Do the TAT pose focusing on the statements; as you do the steps, say them aloud or mentally as you put your attention on them.
Step 1: Everything that contributed to my resonating, connecting and identifying with being afraid that I am powerful beyond measure, happened.
Step 2: It happened, it’s over, I can relax now and I own and accept that I am my powerful beyond measure, and I choose to learn to use this power wisely.
Step 3: All the places in my mind, body and life where this fear of my power has been stored -whether I know about them or not-are healing now.
Step 4: All the origins of this fear, known or unknown, are healing now.
Step 5: All the parts of me that got something out of this fear are healing now.
Step 6: Whatever’s left of this fear; is healing now.
Step 7: Dear Source/ God/ Universe, please help me to forgive all those who I hold responsible for taking on this fear of my Power. I forgive you, all others & myself and wish we may have love, happiness and peace.
Step 8: I now choose to accept that I am powerful beyond measure, and I choose to manifest my power in a loving and wise way.
Step 9: This healing is completely integrated now with my grateful thanks.
Part 2:
Do the TAT pose focusing on the statements; as you do the steps, say them aloud or mentally put your attention on them.
Step 1: Everything that contributed to my resonating, connecting and identifying with fearing my inner light and shrinking so that other people won’t feel insecure around me, happened.
Step 2: It happened, it’s over, I can relax now. I am a child of God, I am meant to shine, I was born to make manifest the glory of God that is within me.
Or
Step 2: It happened, it’s over, I can relax now. As I am liberated from my own fear, my presence automatically liberates others.
Step 3: All the places in my mind, body and life where this fear of my inner light has been stored -whether I know about them or not-are healing now.
Step 4: All the origins of this fear, known or unknown, are healing now.
Step 5: All the parts of me that got something out of this fear are healing now.
Step 6: Whatever’s left of this fear; is healing now.
Step 7: Dear Source/ God/ Universe, please help me to forgive all those who I hold responsible for taking on this fear of my Light. I forgive you, all others & myself and wish we may have love, happiness and peace.
Step 8: I now choose to accept that I am a being of light, and I am brilliant, gorgeous, talented and fabulous.
Step 9: This healing is completely integrated now, with my grateful thanks.
Are you ready to be brilliant, gorgeous, talented, and fabulous? Are you willing to let your own light shine?
Patzia Gonzalez-Baz, B. Sc. Clinical Member, OSP; D-CEP; EFT-Adv; has a Psychotherapy practice in Newmarket, ON and facilitates EFT and TAT sessions in person and on teleconferences.
Patzia specializes in empowering individuals by helping them release their blocks and inhibitions, followed by facilitating positive belief patterns, that allows the individual to step into their own power and bring back their sense of aliveness. Patzia also integrates spiritual awareness and healing, along with many other approaches in her practice, matching the therapy to the individual needs of the client. For more information visit Pátzia’s website at: http://www.HealingHeartsCentre.com